Taking care of your mind, body and soul.

Hatha is slow static movement, which effectively strengthens muscles and improves flexibility. This is relaxing class with candle lights and meditation music.

Vinyasa is a continuous sequence of flowy movements that resembles dancing and effectively improves mobility.

The women's circle is a safe place for women to encourage each other and express themselves. This class includes flower mandala and meditation music.

Yoga Nidra is a practice in deep phisical, mental and emotional relaxation. Some people refer to it as guided meditation, but yoga nidra has so much more to offer.

This yoga class combines light vinyasa flow yoga, Balinese rituals, and relaxing yoga nidra meditation. Allow your body, soul, and mind to come into harmony while immersing yourself in the soothing atmosphere of Balinese culture. Yoga nidra enables physical, mental, and emotional relaxation and promotes restful sleep. During the sessions, you can deeply experience the present moment while improving your strength and flexibility.

Experience the invigorating power of movement in Dynamic Vinyasa class, where breath and body synchronize in a seamless dance of energy. This class is designed for those looking to build strength, flexibility, and inner focus while exploring more advanced poses in a supportive environment.

Through slow and conscious movement, we’ll strengthen and stretch the muscles that support your posture, helping to alleviate discomfort and build resilience. This practice takes a holistic approach, incorporating mindful movements that engage not just the back, but also the hips, shoulders, and core—key areas that influence spinal health and overall alignment.