Join a special advanced yoga asana workshop focused on enhancing spinal flexibility, chest opening, and activating the heart chakra. In this workshop, you will explore the limits of your body while connecting to inner balance through physical practice. The power of the yoga community is especially important in this process, as shared practice and support can help overcome fears related to these kinds of poses.

What to expect?

We will go through a series of preparatory exercises leading to various advanced asanas. By opening the chest, we not only release physical tension but also facilitate the liberation of the heart space.

Through these asanas, you can experience a sense of openness and receptivity, which can positively influence other areas of your life.

The workshop will conclude with a yoga nidra relaxation session to allow the positive effects of the practice to settle.

• Date: November 1. Friday 14:00-16:00

• Duration: 2 hours

• Location: Yogasecrets Studio, Budapest

• Price: 12,000 HUF

• Registration: katica.kovach@gmail.com