Imagine arriving in a quiet, peaceful space after a long day, where soft, warm lights and gentle fragrances instantly relax you. This Yoga Nidra workshop is the perfect opportunity to unwind physically and mentally and deeply relax. The evening time slot offers a special chance to leave the daily hustle behind and peacefully prepare for a restful night.

What to expect?

At the beginning of the session, gentle breathing-focused exercises will help you quiet your mind and arrive in the present moment. This will be followed by a guided meditation, allowing you to relax step-by-step on a deeper level. The Yoga Nidra technique enables you to reach a state of complete body and mind relaxation, where you can experience deep regeneration while hovering between sleep and awareness. After the session, you’ll be offered a refreshing herbal tea, so you can carry the feeling of calmness with you into the night.

Who is it for?

The workshop is open to everyone, regardless of prior experience with yoga or meditation.

Join us for a calm, relaxing evening session where inner peace and deep rest meet!

• Date: November 23. Saturday 18:00-20:00

• Duration: 2 hours

• Location: Yogasecrets Studio

• Price: 12,000 HUF

• Registration: katica.kovach@gmail.com